Nourishing your body.

Supporting natural healing.

Honouring the whole of you.

At Nutrition Wellness Life, we offer personalised, holistic nutrition and herbal medicine support to help you feel balanced, energised, and well - in a way that fits your real life.

Through evidence-based nutrition and the wisdom of Western herbal medicine, we support your body’s natural ability to heal, thrive, and find its rhythm again.

Kind. Grounded. Whole-person care.

Find your holistic nutrition expert advice here

Whether it is your goal to clarify nutrition messages and get access to the latest holistic nutrition advice for gut and hormone health (through our blog post and newsletter), this is your place.

If you would like to dig deeper, we have a gut healing program - this provides a good foundation to then move on to individual gut healing consultations.

If you would like to dig deeper in terms of your hormone balance, then an individual consultation is the place to start your journey towards more balance.

Still unsure…book in a 15 minute clarity call to see how we can work together to reach your goals.

Book a 15 minute Clarity Call

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Evidence-based . HOLISTIC . Individualised

B · A · L · A · N · C · E

Receive evidence-based, personalised guidance

With experienced Dietitians you can trust

Hello! I'm Cathy

Accredited Practising Dietitian (APD)

Holistic Dietitian

  • Family, food, nutrition, nature, healthy living, and helping you to feel the best version of yourself - these are the things that light me up.

  • Helping women towards hormonal balance and digestive wellness - these are two of my passions.

  • I am super excited and it would be a privilege for me to help you on your journey towards wellness.

  • I am an Accredited Practising Dietitian with over 24 years of nutrition and dietetics experience to be drawn upon to help you on your journey towards wellness – getting results that enhance your quality of life.

  • Wholefood nutrition and nourishment of mind, body and soul - these foundations are important for overall wellness.

  • When I am not wearing my dietitian hat, I am mum to three little cherubs aged 13, 11 and 7

Memberships & Credentials: 

  • Accredited Practising Dietitian (APD) and a member of Dietitians Australia (DA).

  • Master of Science (Nutrition and Dietetics) through the University of Wollongong

  • Bachelor of Health Science (Western Herbal Medicine) at Torrens University Australia

  • Graduate Certificate in Evidence based complementary and alternative medicine through the University of Tasmania.

  • Ongoing education in nutrigenomics and nutrigenetics

  • G.E.M.M. Accredited clinician

  • Monash FODMAP trained Dietitian

  • Member of Naturopaths & Herbalists Association of Australia (NHAA)

  • Member of the Australasian Menopause Society (AMS)

  • Member of the Australasian College of Nutritional & Environmental Medicine (ACNEM)