Let’s work together towards a healthier, more energised you, through holistic gut repair and hormone balance!

Are you tired of feeling bloated, unwell, and exhausted due to issues with your gut health or symptoms of hormonal imbalance?

 

Or perhaps you're not sure where to start and just feel tired of grasping onto hope that your symptoms will settle down, trying different strategies in the hope that they will reduce your symptoms.

Are you concerned about excess inflammation? Your gut health is a foundational component of a healthy immune response.

Do you suffer from IBS? There is another way - this doesn’t have to be your new normal! Let’s dig deeper and look at your symptoms from a root cause perspective. And then, be able to do something about it to help manage your symptoms.

 

If any of this resonates with you, please don't continue to go it alone. I can help you get to the root cause of your particular symptoms, and work with you to develop strategies that will help.

 

Find your holistic nutrition expert advice here

Whether it is your goal to clarify nutrition messages and get access to the latest holistic nutrition advice for gut and hormone health (through our blog post and newsletter), this is your place.

If you would like to dig deeper, we have a gut healing program - this provides a good foundation to then move on to individual gut healing consultations.

If you would like to dig deeper in terms of your hormone balance, then an individual consultation is the place to start your journey towards more balance.

Still unsure…book in a 15 minute clarity call to see how we can work together to reach your goals.

Discover a nutrition practice that helps you with

Evidence-based . HOLISTIC . Individualised

B · A · L · A · N · C · E

Receive evidence-based guidance

With experienced Dietitians you can trust

Hello! I'm Cathy

Accredited Practising Dietitian (APD)

Holistic Dietitian

  • Family, food, nutrition, nature, healthy living, and helping you to feel the best version of yourself - these are the things that light me up.

  • Helping women towards hormonal balance and digestive wellness - these are two of my passions.

  • I am super excited and it would be a privilege for me to help you on your journey towards wellness.

  • I am an Accredited Practising Dietitian with over 20 years of nutrition and dietetics experience to be drawn upon to help you on your journey towards wellness – getting results that enhance your quality of life.

  • Wholefood nutrition and nourishment of mind, body and soul - these foundations are important for overall wellness.

  • When I am not wearing my dietitian hat, I am mum to three little cherubs aged 11, 9 and 4

Memberships & Credentials: 

  • Accredited Practising Dietitian (APD) and a member of Dietitians Australia (DA).

  • Master of Science (Nutrition and Dietetics) through the University of Wollongong

  • Graduate Certificate in Evidence based complementary and alternative medicine through the University of Tasmania.

  • Ongoing education in nutrigenomics and nutrigenetics

  • G.E.M.M. Accredited clinician

  • Monash FODMAP trained Dietitian

  • Currently studying a Bachelor of Health Science (Western Herbal Medicine) at Torrens University Australia.

Choose your nutrition advice plan

Gut Health Blog

Explore expert holistic nutrition advice for gut and hormone health.

Free

Gut healing foundations course

An excellent foundations course to do prior to an individual consultation with me. Gives you the value of general nutrition foundations that you can implement before digging deeper in your individual consultations.

$175

4 week gut healing program

With our 4-week Manage your IBS Program you'll have expert guidance to navigate your symptoms, what they are trying to tell you, and actually what to do about it - looking into the root cause of your gut symptoms.

The process is a journey for you from this state of overwhelm, exhaustion, and possibly embarrassing gut symptoms to more of a sense of being in control and understanding your gut.

$ 249