Whether you’re looking to simply clarify nutrition messages, or dig deeper and look into the reasons for your gut health and hormone balance symptoms, we’ve got options for you.
Let us help move you from this place of overwhelm and uncertainty about your gut health and/or hormone health issues, to a place of knowledge and a solid plan to work towards healing. No more Googling your symptoms. Here you have found a reliable source of up to date nutrition and lifestyle information for gut and hormone balance.
Symptoms of IBS (bloating, loose bowels and or constipation - or both, reaction to certain foods) - let’s dig deeper, get to the root cause, and navigate a plan to help heal your gut.
Hormone balance issues (heavy periods, clotting, bad period pain, PMS, PMDD) - let’s dig deeper and support your hormones, mood and blood sugar levels.
Gut health and hormone balance (or symptoms of imbalance) can wreak havoc on your quality of life, and your motivation and ability to do the things you love.
Exploring your individual symptoms and nutritional needs (and possible nutrient deficiencies) are all so important for your health right now, and also to support your health through the different stages.
Whether you are a teenager suffering with pain associated with endometriosis, or you are in your early 20’s and have just had a trip to Bali and ever since your gut health just hasn’t been the same; or you are planning a family (preconception care and workup); whether you are a new Mum and working on getting the balance (postpartum and family nutrition); or heading towards your second puberty (aka menopause) - having knowledge and strategies to help support you is so very important.
We will help guide you towards nutrition and lifestyle choices that help to support you towards balance, optimal nutrition (digestion and absorption of nutrients), and healing.
Individual consultations (face to face on the Central Coast NSW and online via Zoom;
Online programs - gut healing program; watch this space for hormone healing program;
Digging deeper - looking at standard blood test results through a holistic, functional lens; and if indicated, different functional tests (such as a gut microbiome test or urine organic acids test)
