4 week Manage your IBS program
Help you navigate your IBS symptoms. Get to the root cause, and practical ways to improve your gut health. Covering nutrition and lifestyle; what is IBS; the gut microbiome; stool testing (functional tests); Mind-body connection.
With our 4-week Heal your gut root cause Program you'll have expert guidance to navigate through your symptoms, what they are trying to tell you, and actually what to do about it.
We look into the root cause of your gut symptoms.
The process is a journey for you from this state of overwhelm, exhaustion, and possibly embarrassing gut symptoms to more of a sense of being in control, understanding your gut, and controlling your IBS symptoms. Let's get some good gut vibes back again!
Heal your gut - get to the root cause of your IBS symptoms.
Say goodbye to the bloat, stomach cramps, and other IBS symptoms. Access the expert support you need to get to the root cause of your IBS symptoms.
There is a way to get clarity on what your triggers are, reduce your symptoms, heal your gut, and improve your overall nourishment of body and mind.
What is included?
Important to know…
4 x online modules
Different types of IBS;
Types of fibre, and what they do for our gut health;
The gut microbiome - what it is, and how it effects so much from our gut health, mental health and ability to lose weight;
Potential triggers of IBS symptoms;
Different functional testing options; and
The mind-body connection.
Evidence-based guidance to navigate your IBS
Helping you to work out your individual gut triggers (in a systematic and supported way), and what to do about it.
Support
Facebook community support - Support is available for the duration of your 4 week program via access to the FB community.
Recommended Wellness Resources - valuable resources to help you on your journey to a happier healthier gut.
Tuition is $249
Holistic gut health support for your IBS
Nutrition
Let’s look at how nutrition has an impact on gut health; absorption of nutrients; inflammation and its effect on nourishment
The Gut microbiome
What is the gut microbiome, what factors effect it, and how does it play a part in my symptoms of IBS?
Mind body connection
Gut health and mental health connection. Inflammation in our gut can affect our mood and mental health, and vice versa.